"In my keiko,I often say, 'throw it away!'.
Throw away what? The self.
Throw away that arm that you are using poorly.It's just for an instant.Because you have a 'small self' there,you are not able to move. If you can completely throw that self away,the next movement naturally arises.If you can't move that place that you are being held,throw it away, abandon it and move from where you can move".